My Journey of Self discovery

“Who am I" is a question that you may have asked yourself at some point in your lifetime. There isn't a quick or standard answer to this thought provoking question.

In my experience there isn’t a quick fix or a direct route - it is a life long journey of self-discovery and mastery.

I have always been fascinated by people’s health stories - their uniqueness, as each healing journey is quite different. That’s why it is natural for me to hold space for others to heal by applying the  healing methods and therapies that I've discovered to help me heal from my own challenging life experiences.

My personal life experience, extensive training and thousands of hours in clinic I am able to offer a complete service to those who are committed and seeking to progress on their own healing journey.

In 2011, after suffering with depression and not getting better under the current healthcare system- I had to review my approach to the diagnosis - I just knew that I could heal myself - my intuition told me that it was all within me, but at the time I just did not know how or where to start to look - Thankfully, the stars aligned and in 2012 I found The Body Talk System. and I have never ever looked back.

My healing journey to-date has taken me along a winding path where I have had to heal my mind, my body and my spirit. In the past five years, I opened up to embracing my spirituality and since such time I have been able to access deeper healing insights and my intuitive healing abilities have increased.

I believe that healing mind, body and spirit has brought me to where I am today and  as a result of my own inner healing journey I’ve expanded my healing tool kit - so that I can work with many different streams of holistic healthcare healing systems that are both ancient and quantum based  - all the systems  that I have studied have  helped me on my own personal healing journey .

I help clients who have experienced mental health issues, depression, eating disorders, digestive issues, gut issues, joint pain, inflammation, stress and anxiety, menopause symptoms autoimmune disease, migraine, childhood trauma, grief, bullying, adrenal fatigue, skin disorders, physical aches and pains, acid reflux, a sense of feeling lost .. to name but a few.

With children I help with, ADHD, ADD, SEN learning difficulties, food sensitivities, dyslexia, worries, eating disorders and many more.

It is exceedingly difficult to articulate a niche client base because I work with such a diverse age range - all have quite different ailments and dis-ease… However, the common theme is held within the physical body the mental mind or their spiritual signature - All aspects should be in harmonious balance to create a greater sense of Equilibrium.

I can help you to explore your own healing journey, develop a deeper understanding of yourself, provide helpful guidance, and develop a greater sense of self-awareness which will improve your relationships with yourself and other members of your family and become more resilient in the face of challenges - I share  self care tips and insights along the way too.

If you are interested in learning more about how I can help you on your journey back to health and vitality -I encourage you to contact me at

Caroline x

1 Comment

  1. Paula on 22 February 2024 at 07:53

    Great first blog Caroline, well done for being brave and putting pen to paper, your bravery will benefit everyone who reads this. Can’t wait for more!! ❤️

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